Use headphones for this relaxing put you to sleep meditation. Set yourself up the way you want to be before the meditation begins. Go use the bathroom and stretch a little to get your body all prepped and ready to sleep. Grab that favorite pillow and prop your body up in that position that is most relaxing. Turn your phone on silent, put the animals in the other room, and close your eyes!
Once you make a purchase you will get a confirmation email with the downloadable link:)