This meditation is based on the regression and relaxation script in the back of Brian Weiss’s book Through Time Into Healing. This was in my book club and inspired the share. I added a few words here and there to keep a better flow, but overall it is Brian’s script. Thank you for supporting this work and being curious! Enjoy it.
*Please note the pauses, some up to five minutes, in this video are intentional and are there to allow time to process and reflect. Relax into it.*