It is time to expand those lungs! I hope you enjoy this Hatha Yoga based pranayama exercise to enhance the capacity of your lungs and balance those nerves. You will want enough room to lay down on your back. You can be indoors or outdoors, just as long as you feel safe. Relax and let’s have a peaceful time together.
Music: Halcyon Daydream (Theta Drone L108Hz R113Hz) by Ookean