This meditation approach was inspired by my monthly book club book on my YouTube Membership, The Surrender Experiment by Michael Singer. I sat down with my Tibettian bowl crafted to the note of F (heart frequency) and played while I channeled the energy of compassion, acceptance, and love. I felt lifted and high when I was done. Spirit guided me to edited the sound into this 15-minute piece and they are requesting I share with you some visuals that pair nicely with the frequency.
First off, if you are worrying a lot these days, grab some malachite or fluorite. If you are way into your head these days, go get some selenite and if you are an emotional puddle, grab some black tourmaline and agate. Now for those visuals to linger on when you are listening to the tones. Allow the focus of your eyes to gently look up behind your forehead with your eyes closed and your imagination to create a forest growing from your heart center. See, sense, feel and connect to the density of the wood emerging from your heart chakra, and create a special bond with the rich green leaves and needles of the trees. Express your strong love for all that is by pushing out heart-centered trees. The expansive healing from strengthening your heart in this manner is so precious and powerful. The journey is up to you. There is no voice guiding you. Be kind to yourself if you fall away from the journey or take a different path. All is perfect.
PLEASE USE HEADPHONES and not earbuds to listen to the music. Get your body comfortable in a quiet space with no interruptions. Make sure the temperature in the room is good, then hit play. Relax and enjoy.