If you love sunrises, this guided meditation is for you! The bonus is you don’t have to wake up early to experience the sunrise. Simply find a comfortable place to sit, listen, and follow the audio prompts. This meditation is better with head phones to help you feel you are removed from your environment and sitting on a beach at sunrise, connecting your body, (focusing on heart & sacral chakras) to the golden orange rising sun. I hope you enjoy it!