Sacral Meditation


Follow the guided prompts to balance sacral chakra energy through sunrise imagery. 


If you love sunrises, this guided meditation is for you! The bonus is you don’t have to wake up early to experience the sunrise. Simply find a comfortable place to sit, listen, and follow the audio prompts. This meditation is better with head phones to help you feel you are removed from your environment and sitting on a beach at sunrise, connecting your body, (focusing on heart & sacral chakras) to the golden orange rising sun. I hope you enjoy it!

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