Best to listen to with headphones. This meditation includes the 4-7-8 breathwork to calm you and get you into a state of trance so you can practice some of the techniques used for astral projection, remote viewing, out-of-body experiences, and even CE-5 ?(communication to multi-dimensionals). BUT the bottom line, is that it is focused on connecting to love❤️. The love in your home, community, country, and on Earth. ❣️ Enjoy!