This guided meditation is all about introducing you to your spirit animal, guide, or totem. Guided meditation is where you will be listening to my voice and allowing images, feelings, and sensations to come to you. You will be guided to imagine a variety of animals and wonder at their shape and color and then invite your spirit team to gather around while they introduce you to your animal spirit team. You will have time to connect to the many ways they have helped you throughout your life. This meditation ends with an energy clearing exercise.