The spirit guides did a great job in designing this meditation with me to help you transform from your 3-D body to your 5-D Essence. For this meditation, you will want to lay down and wear headphones. The main music used was created by Brainwave Power Music. Its binaural beat is meant to help you have out-of-body experiences. Do your very best to stay with the suggestions and not get ahead of the guidance. You are a passenger now, in fact, you are in the captain’s seat and you know the sequence.