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The Mindful Soul Series-Class 4: Breaking Down the O in OFNR
October 20, 2021 @ 3:30 pm - 4:30 pm
The Mindful Soul Series is the heart creation of world-renown medium Jamie Butler and Adaeze Adigweme, MD, MPH. This series utilizes principles of mindfulness, self-compassion, physiologic awareness, positive psychology, and executive coaching principles to support you in cultivating a heart-centered way of life, both personally and professionally. By the end of our time together, our goal is to optimize the alignment of your core values, inherent strengths, and soul purpose with our daily lives.
Adaeze and Jamie will each be teaching one class a week for a total of 14 interactive hours of live-streaming material. Adaeze is leading the Whole Self portion of the series while Jamie is leading the Compassionate Communication portion. See below for a weekly description of course material.
Whole Self portion led by Adaeze on Tuesdays at 2 pm EST
Oct. 12 Week 1: Connecting to Your Innate Intelligence (1.5 hours)
Oct. 19 Week 2: Mindfulness and Mind-Body Reintegration (1 hour)
Oct. 26 Week 3: Gaining Insight Into WHO You Are (1 hour)
Nov. 2 Week 4: Cultivating Awareness of Your WHY (1 hour)
Nov. 9 Week 5: Harvesting Joy, Self-Compassion, and Wellbeing (1 hour)
Nov. 16 Week 6: Intentional Goal Setting with Self Celebration (1.5 hours)
Compassionate Communication is led by Jamie on Wednesdays at 3:30 pm EST.
Oct. 13 Week 1:What is Compassionate Communication? (1.5 hours)
Oct. 20 Week 2: Breaking Down the O in OFNR (1 hour)
Oct. 27 Week 3: Breaking Down the F in OFNR (1 hour)
Nov. 3 Week 4: Breaking Down the N in OFNR (1 hour)
Nov. 10 Week 5: Breaking Down the R in OFNR (1 hour)
Nov. 17 Week 6: Working Through Limits (1.5 hours)
Adaeze Adigweme, MD, MPH is a healer, coach, physician, wellbeing strategist, and healing arts advocate. She received her Doctor of Medicine (MD) and Masters of Public Health (MPH) degrees from Emory University School of Medicine’s Dual Degree Program. She is also a Certified Personal Development and Executive Coach through the CAPP Institute. Dr. Adigweme created Align + Aspire Coaching and Consulting in which she specializes in serving individuals who suffer from burnout, high levels of stress, perfectionism, and imposter syndrome. She combines her medical expertise with research-based positive psychology principles to assist clients in understanding the mental and physical impacts of stress, establishing a mind-body connection, as well as gaining clarity on inherent strengths, purpose, core values, and limiting mindsets. With this information, she partners with her clients to execute an action plan in order to decrease stress, increase resiliency, and strategically accomplish their goals in alignment with their deepest intentions. She also coaches medical students and residents in the same areas of focus.
*If you are interested in applying for Jamie Butler’s Mentorship Program this series is a prerequisite.*
All virtual LiL classes are recorded so no need to be disappointed if you are unable to attend live and/or miss a class!
After registering for the series, you will be sent a code to access the final 6 classes listed HERE