A free one-hour class on whole self + compassionate communication and the benefits of each. This is a sample of The Mindful Soul Series, a 6-week live stream series, taught by Jamie Butler and Dr. Adaeze Adigweme, MD, MPH.

Dr. Adaeze will be guiding you through the first 30 minutes with a body scan, helping you learn what the body’s innate intelligence is speaking, and where we can incorporate self-compassion base on those bodily sensations.

Jamie will be offering an overview of OFNR during the last 30 minutes: Observation, Feelings, Needs, and Requests, as well as highlighting the differences between speaking from the heart versus the head.

Whole-self, mindfulness, and compassionate communication are the core foundations for clear spirit connection.

If you are ready to engage in this foundation, join us for this free offering and the 6-week Mindful Soul Series beginning October 12 HERE

*If you are interested in applying for Jamie Butler’s Mentorship Program The Mindful Soul Series is a prerequisite.*

All virtual LiL classes are recorded so no need to be disappointed if you are unable to attend live and/or miss a class!